Breakfast GRAIN 1 waffle (= 1 ounce) [83 (F 0.4)]
Breakfast/Snack GRAIN 1 Fiber One Chewy Bar [140 (F 9)]
Breakfast/Snack 1 Chewable Vitamin C Tablet [0]
Lunch MEAT 2 sandwich slice of chicken/turkey (= 2 ounces) [290]
Lunch GRAIN 2 slices bread (= 2 ounces) [250 (F 2)]
Lunch MILK 2 slices hard cheese (= 1 cup) [50]
Lunch VEGETABLES (Dry Beans & Peas) black/pinto beans, tofu [3 cups weekly] [W120 (F 10)]
Lunch VEGETABLES (Orange) carrots, sweet potato [2 cups weekly]
Lunch/Snack VEGETABLES (Dark Green) broccoli, spinach, lettuce [3 cups weekly] [W18]
Lunch/Snack VEGETABLES (Starchy) corn, green peas, white potatoes [3 cups weekly] [W270 (F 7)]
Lunch/Snack FRUIT 1 Banana/Apple/100% fruit juice a day (= 1 cup) [63 (F 2.5)]
Dinner MEAT 1 small lean hamburger/small chicken breast half/fish (= 3 ounces) [244 (F 1.4)]
Dinner GRAIN 1 cup cooked rice/cooked pasta (= 2 ounce) [170]
Dinner VEGETABLES (Other) V8 mixed vegetable juice [6.5 cups weekly] [110]
Dinner/Snack FRUIT 9 pieces of Dried Mango (= 1/2 cup) [200 (F 2)]
Dinner/Snack GRAIN 1 cup cereal (= 1 ounce) [117 (F 0.5)]
Dinner/Snack MILK 1 cup milk (= 1 cup) [130]
{Dinner/Snack MILK 3 scoops ice cream/medium container yogurt (= 1 cup) [242]}
Lunch Once A Week:
- M = MEAT/GRAIN/MILK/VEGETABLES (Starchy): Wendy’s
- T = VEGETABLES (Dry Beans & Peas): Chipotle
- Th = MEAT/GRAIN: Teriyaki Boy, Sapporo, Cafe Cello
- W/F = MEAT/GRAIN/MILK: Subway, McDonald’s, Cafeteria
Note: 1pm Buy fruit from Cafeteria everyday for breakfast/lunch.
Note 2: Need to find source of Orange Vegetables
