New Data on Health Stats!
| IDEAL | 10/13/2009 | 7/31/2009 | 9/26/2008 | 7/18/2008 | 3/9/2007 | |
| REFERENCE | x | VIACOM | DOCTOR | VIACOM | DOCTOR | DOCTOR |
| WEIGHT | 120 – 140 | 99.2 | 98 | 101 | 102.4 | 97 |
| SYSTOLIC BLOOD PRESSSURE | < 120 | 110 | 90 | 110 | 110 | 98 |
| DIASTOLIC BLOOD PRESSURE | < 80 | 62 | 60 | 78 | 70 | 64 |
| LDL CHOLESTEROL | < 100 | 88 | 62 | 80 | 65 | x |
| HDL CHOLESTEROL | > 55 | 52 | 77 | 57 | 78 | x |
| TOTAL CHOLESTEROL | 130 – 200 | 155 | x | 147 | x | 176 |
| TRIGLYCERIDE LEVEL | 50 – 150 | 73 | 53 | 49 | 41 | x |
| BLOOD SUGAR (GLUCOSE) LEVEL | 70 – 100 | 96 | x | x | x | x |
| NORMAL RESTING PULSE RATE | 60 – 100 | 60 | x | 56 | x | 66 |
| % BODY FAT | 14 – 20 | 14.5% | x | 14% | x | x |
| BMI | 18.5 – 24.5 | 17.5 | x | x | x | 17.5 |
| WAIST | x | 22 | x | 26 | x | x |
Goal: 6 Meals A Day => 1400 Calories
8am – 100 calories – Breakfast (Waffle)
10am – 140 calories – Fiber One
1pm – 300 calories – 1st Half of Lunch
5pm – 300 calories – 2nd Half of Lunch
8pm – 510 calories – Dinner
10pm – 150 calories – Cereal
Tags: blood pressure, cholesterol, health, screening, viacom
