Archive for the ‘Exercise and Sports’ Category
Ultimate Spring League Schedule and Statistics
Saturday, May 8th, 2010Ultimate – Saturdays at 11am, Tu/Th 7:30pm
Thursday, August 27th, 2009Hellgate Ultimate
http://groups.google.com/group/hellgate-ultimate
Pickup Games at Astoria Park
Saturdays at 11am
Tuesdays and Thursdays at 7:30pm
Henry has gotten me into playing Ultimate. At first casually when the summer came around and we tossed the disc around in Central Park. Then he started finding groups that were more organized so we could play with more people. The first group at Central Park was okay but we found an even more organized, bigger, friendlier group at a better, closer location in Hellgate Ultimate in Astoria Park.
Indoor Ultimate in Colorado – 2/12/08, 2/6/09
The first and second time I’ve ever played Ultimate in my life occurred when Henry and I went on trips to Colorado the last two years. My first game was on 2/12/2008 in an indoor soccer field where the Ultimate rules were adjusted due to the location. It kicked my butt. I did not have the lung capacity for that game (at that altitude!). But it was fun nevertheless. We played for a few days in that trip and again for a day on 2/6/2009 when I got my first Ultimate injury. I hurt my back or hip or something and learned to stretch out my hips and my back every time I play sports or do something active.
Central Park, Great Hill Ultimate – 6/16/09
Around June, Henry started getting our friends to go to Ultimate. Here’s his recap of one of those days (6/16/09):
Michelle & I arrived @ GreatHill around 10:45am and they were already in the midst of 4v4 with 3 people subbing. I warmed up & tossed with Michelle, then Chris arrived and joined us in warming up & stretching.
The field was mostly grass except for the patch of dirt in the middle (of course). Luckily it didn’t rain on Friday so it wasn’t muddy.
After about 20 minutes, the game grew to 6v6, with 6 subs forming a 3rd team for quick 1st-to-score-2 point games -winning team stays. The 3 of us were quickly recruited to play on the 3rd team.
All guys except for michelle and 2 other girls. One of the other girls was decent, the other was barefoot so ineffectual. Our team wound up winning 3 straight before a picnic group who purchased a permit for our space forced us to relocate to the backup field 2 blocks away @ MorningSide park. Norman joined us just in time to relocate haha. We lost some people due to the relocation, but had 6v6 1-2 subs until we finished at 2pm. Even the slight drizzle was refreshing!
Here’s their house rules: 2 cones at each end to score in between, but no back boundary & no side boundaries. no stall count. i think it caters well to casual players with limited space. i would say 90% of the players had fair to decent flicks. there were 5 guys that play club (they also wore cleats).
I prefer this group WAY more than Dust Bowl. Better field, no dust, slightly higher level of play. So when it comes to playing in Central Park, this meetup.com group is definitely my pick from now on. Afterward they all went to a cafe to eat, but our group of 4 decided to go to Chipotle =)
Astoria Park, Hellgate Ultimate – 6/27/09
We started playing at Astoria Park on 6/27/2009. The people were very welcoming to Henry and me as newcomers. Henry also had a high school friend who introduced him to the group, Nathan, who I re-met a few weeks later. Henry’s impression of Astoria Park after the first visit: “Astoria Park Pick Up: Better field, better organized, better players, and they observe all the rules (ie. stalls)!” We went again for three Saturdays in July – 7/11, 7/18 (our birthday weekend) and 7/24. Towards the end of the month, Henry started going on Thursdays as well.
Henry’s 8/4 recap:
So in preparation for White Mountain Tourney, the women were holding a special ultimate clinic 11am! I wanted Michelle to take part despite her reluctance, so as soon as Chris arrived we immediately drove out to get there on time.
Sure enough, at the earliest i’ve ever seen, people were already tossing and warming up @ 11am! Apparently not just the women were asked to arrive for clinic, but the men on the roster were asked to arrive early to prep for the upcoming tourney too!
After warming up, michelle chris & i started tossing, but shortly after, all the women were gathering to start the clinic. Michelle didn’t wanna go, but after some encouragement, she reluctantly left us to go to the far end of the field with the 11 other girls while Chris & I continued tossing.
I couldn’t help feeling like a dad leaving their kid to preschool for the first time haha, because after an hour of clinic, Michelle was like a new Ultimate player!! and she said it was really helpful!
I don’t know what they did, but it worked… later in-game, Michelle had a krzy diving interception, caught a high float jumper in the air with 2 hands (not a clap catch), had 2 give&go’s that led to her scoring! it was pretty sweet watching from the sidelines =)
All our sessions on offense & defense strategy also paid off cuz she seemed much more comfortable in the stack, timing her breaks, and better covering her mark on defense. way to go Michelle.
We had 3 teams of 7 round robin to 3pts, 4 guys, 3 girls per team. Chris did pretty well too, getting the hang of the zones I reviewed with him during warmups using my cones as marks hehe. Hopefully Chris gets his cleats soon b/c it def makes a huge difference! Michelle was happy breaking in her new cleats!!
I’m really seeing a huge difference in my conditioning. I was able to run much faster for longer periods of time! My vertical jump has started returning too! it’s been helping me grab discs earlier in the air! I had a couple nice back breaks that led to some scores, plus some good handler cuts that made one guy come over and compliment me on making him really work to keep up haha.
Plus it’s been great to start getting to know more people. they’re starting to see that i’m serious about coming regularly =)
Looking fwd to playing again this week! can’t wait!!
We kept going every Saturday – 8/8, 8/15, 8/22. I’ve also started going on Thursdays. The last few weeks I’ve been leaving the field on such a high. I started feeling like I wasn’t such a noob anymore. I can run faster now and have higher endurance. It came at a price though. Because my cardiovascular system has caught up to my activities, my heart and lungs can take more but my body isn’t used to going as fast as I was running so I started getting shin splits last week. I didn’t ice it or take care of it enough so I started icing it this week so that it could heal better. The injury still lingers a bit but I’m hoping it will go away over time (and maybe with enough icing). I keep telling myself the pain is worth it for the joy and exercise I get from playing.
So the last few times I went to play, I felt like I was growing and getting better. Getting to play, catching a disc, scoring a goal seemed more like a normal thing instead of a huge success anymore. This was just telling me that I’ve gotten to the next level. I knew that Tuesdays and Thursdays are more hardcore and my high streak couldn’t stay high forever so today I felt the effects of my lack of experience and my not doing my homework. I didn’t do as well as I wanted to. I still scored a goal. I still was able to defend and catch up with the people I defended. I was able to block a disc throw. But I was off my game. I felt lost in the field. Didn’t know where to go on defense or offense. I didn’t have a good handle on how to play zone. I felt like I just needed to study more. I sat out of a few games and people noticed and they were very encouraging. They said not to take Ultimate too seriously and to have fun with it. I noted that I just needed to learn more. I do realize that a lot of this comes with experience but I want to supplement that with just knowing more about the game. I need to read up on this stuff.
Resources to draw from (mostly c/o Henry):
ABW Lyrical Class #6 with Derek Mitchell
Sunday, August 16th, 2009Today kicked my butt. My knee high socks (hand me down from Henry) were too big, too sticky on the marley, and didn’t show the pointing of my toes enough so I’m switching back to my adidas no-shows. My contacts dried up and were bothering me for half the class so I’m switching from Pure Vision back to Acuvue Oasis (<3 Oasis). I got a blister on my foot yesterday too so that didn’t help much. Overall, my turning was off. This was unfortunate because we ended up doing a lot of turns today.
Derek asked the class what we wanted to learn the most. We had only two classes left and he wanted to make sure we got what we wanted out of the class. Of course, our class said we wanted to really get our turning technique down. This was something I really wanted for myself. I need to get the push off, the spotting, the balance, the momentum and the form down. So far, I could do PK turns all the way from the left side of the room to the right but doing any sort of combination messes me up as I found out today.
Our across the floor exercise consisted of: Chaînés Turn, Coupé Turn, PK Turn, Compass Turn, then do the same turning the other direction.
We also learned how to do a Lyrical Pirouette. He noted that it was especially important to get the prep down for this to work. We prepped with a Tendu to second position, Demi Plie in fourth, then Passé. After getting this down, we replaced the Passé with the actual turn. Its pretty similar to what I had in a youtube video from my last posting on the Dance category. Execution was hard for me to do. It was most important to spot. Overally I think I can execute turns fine as long as I have good socks and I take my time. I can’t do it one after another very quickly though =/.
Our Routine: Beautiful Disaster (Live) By Kelly Clarkson
- Jeté leap towards the Right
- Coupé
- Chaînés Turn towards the Left
- Rond de jambe right foot towards back to prep.
- Floor Roll on butt towards Right.
- Passé left foot up
- Crouch down.
- Dance step right then left foot clockwise from back to front.
- Relevé left foot while right foot does a Développé forward.
- Compass turn counterclockwise back to front.
- Passé right foot up.
- Point right foot forward.
- Step backwards on right foot dragging left foot pointing forward.
- Step backwards on left foot dragging right foot pointing forward.
ABW Lyrical Class #4 with Derek Mitchell
Sunday, August 2nd, 2009Today we focused on turns, adding the Arabesque turn. We added on turns to the end of the routine we learned last week.
Our routine: Rush by Ferras
- Balancé Right
- Balancé Left
- Chassé Right
- Lyrical Drag Left Foot To Right
- Step Right Foot To Right
- Lean Down
- Lyrical Drag Clockwise
- Lyrical Drag Clockwise
- Arabesque Left Foot Up
- Coupé Plie
- Tombé (Typically a beginning movement. For a tombé en avant, the dancer begins with a coupé front and then, after extending the leg from the coupé in fourth position front (or second or fifth back, if the tombé is to be done on the side or backward), switches the weight distribution and leans on the extended leg, which is placed on the floor in a deep plié. This leaves the working leg straightened but lifted slightly off the floor. Often this movement is used before executing traveling steps such as a pas de bourrée.)
- Pas De Bourrée To Right
- Coupé Turn Right
- Coupé Turn Right
- Chasse Right, Prepare
- Coupé Turn Left
- Coupé Turn Left
- Chasse Left, Prepare
- PK Turn Right
- PK Turn Right
- Chasse Right, Prepare
- PK Turn Left
- PK Turn Left
- Chasse Left, Prepare.
- Full Compass Turn Right
- Step, Step
- Half Compass Turn Left
- Arabesque Turn Right, End feet in fifth position
- Arabesque Turn Left
ABW Lyrical Class #3 with Derek Mitchell
Sunday, July 26th, 2009Great news from today! I could do PK turns! I practiced turning yesterday and realized what I needed to do to do the turns. I had to bend my back knee to push myself off and give me the momentum to turn. The only thing is that I need to practice spotting as I got really dizzy because I forgot to do so. This is what I used as a guide to learn how to turn:
Hillary, Derek’s assistant, pointed out also that I need to elongate my arms. I find that my arms are clumsy when I dance so I need to work on that as well.
A huge part of learning how to dance lyrical is learning the vocabulary.
Technique:
- Picka Turn (Across The Floor)
- Chaînés + Chassé (On Floor)
- Passé (Next To Wall)
- Compass Turn (Across The Floor)
Routine:
Today was the first day we learned a routine. I would’ve left the class very content if it weren’t for my failure in attempting the compass turn which we just learned today and failing to do the routine very well.
Our routine: Rush by Ferras
- Balancé Right
- Balancé Left
- Chassé Right
- Lyrical Drag Left Foot To Right
- Step Right Foot To Right
- Lean DOwn
- Lyrical Drag Clockwise
- Lyrical Drag Clockwise
- Arabesque Left Foot Up
- Tombé
- Pas De Bourrée To Right
Vocabulary:
http://en.wikipedia.org/wiki/Glossary_of_ballet
http://www.abt.org/education/dictionary/index.html
As of now, the following terms are what we have learned and used in class:
- Arabesque
- Balancé
- Chaînés
- Chassé
- Compass Turn
- Degagé
- Développé
- Lyrical Drag
- Pas De Bourrée
- Passé
- Picka Turn
- Plié
- Relevé
- Rond de jambe
- Tendu
- Tombé










