I was hoping for something like a kickboxing class. I was hoping for more technique. I did sweat a lot. I did get a full hour’s worth of cardio. It may be good for times of the week when I feel like I have had no cardio and I need it. But really I don’t think I can take this class every week. I need a bigger fun factor. I suppose it is a little better than running on a treadmill for an hour. But yea, I’m nixing Kwando from the schedule.

Wednesday:
06:30pm-10:30pm – Shower, Dinner, TV, Rest
10:30pm – Dishes, Get ready for bed
11:00pm – Sleep

Wednesday is again my official “rest” day.